At the Smash Zone you can break items in a break room or a rage room to smash out your stress. Clients will be treated with understanding, compassion, and solutions to manage everyday stress. I opened the Smash Zone in honor of my beautiful daughter Victoria. She passed away from cancer in 2010. Life changed for me, I felt that I didn’t have the tools to know how to live again. Through lots of learning and to be honest therapy, I learned ways to cope and channel my broken heart. I heard of smash rooms that allowed you to break things in a rage room in Texas. This empowered me to start the Smash Zone. Everyday, people have stress whether they realize it or not. Life can be challenging raising a family, relationships, divorce, job loss, co-workers that are bullies, and the list just goes on and on. When our body starts giving us signs like being tired, low energy, headaches, insomnia, loss of sex drive and so on, we need to take action. When we start feeling this stuff that is our wake-up call to do something about it. The top two ways that you can reduce stress are exercise and deep breathing. (Source: WebMD.com)

Here at the Smash Zone you get to do both. The act of smashing items in a break room or rage room is allowing you to redirect your energy into breaking things. It feels good to take a sledgehammer and destroy the crap out of a computer monitor and many more items. This process of smashing and breaking things in a safe environment such as a rage room, coupled with meditation allows you to feel transformed. When you are going through one of life’s challenges, or just living and you start feeling drained, it’s time to call the Smash Zone to start smashing your stress away! The Smash Zone is changing the way our community is managing stress. We are Making The Community Better One life at a time. Come join the smashers of Milwaukee raging and breaking their stress away, having an experience like no other!